Online Recovery Resources – USARA

Online Recovery Resources

Add to this list!

If you are aware of any resources that should be added to this list, please email info@myusara.com
All times listed on this page are in MST. List last updated 4/7/2020.

Important Phone Numbers

Emergency Response for Police, Fire or Medical Crisis, call 9-1-1

Utah COVID-19 Hotline: 1-800-456-7707
UNI CrisisLine: 801-587-3000
UNI WarmLine: 801-587-1055
Domestic Violence Hotline: 1-800-799-7233
SafeUT App: https://healthcare.utah.edu/uni/safe-ut/

Temporarily Displaced Groups at USARA

Recovery Dharma

Friday & Sunday at Noon (from SLC)
Join Zoom Meeting
https://us04web.zoom.us/j/2361179850
Meeting ID: 236 117 9850
Password: 121212
Tuesdays at 11:45 AM (from St George)
Join Zoom Meeting
https://zoom.us/j/2734559373
Meeting ID: 273 455 373

Women’s Support Meeting & Open Share Group

Tuesdays at 6 PM

Topics Include: Self-Compassion, Shame resilience, Wholehearted Living, Daring Greatly-Concepts from Brené Brown’s research.
Group Values: Vulnerability, Confidentiality, Courage, Accountability

https://zoom.us/j/939898184?pwd=WlBJaHhrMW8xM0FyR2RpNytRSmlQQT09

Meeting ID: 939 898 184
Password: 759369

Coffee & Recovery

Wednesdays at 9:30 AM
Web: http://www.myusara.com/group/957697549
Phone: (US) +1 872-240-3212‬ PIN: 957-697-549

SMART Recovery

Saturdays at 9:30 AM
Join Zoom Meeting
https://smartrecovery.zoom.us/j/5987149603
Meeting ID: 598 714 9603

Young People in Recovery (YPR)

Meeting ID: 531 267 6529
Password: 268854

Support for Family Members & Loved Ones

Community Reinforcement and Family Training (CRAFT)

CRAFTconnect
(always online)

Tuesdays 6 – 7:30 PM or 8 – 9:30 PM
https://www.myusara.com/craftconnect

CRAFT Family Support
(temporarily online)

Wednesdays or Thursdays 6 – 7:30 PM
By web: https://www.myusara.com/group/112452853
By phone: US: +1 (571) 317-3116 Access Code: 112-452-853

Mobile Recovery Resources

Recovery Support Apps

Sober Grid allows you to create online profiles and interact, support, and engage with other people in recovery using a platform similar to Facebook. You can also use the app to create anonymous check-ins about whether you’re sober or not, your mood, and what’s going on.

SoberTool is an easy way to track your clean and sober days. The app includes daily motivational messages and reminders to keep you on target

The WEconnect provides you with daily reminders to stay on track with your recovery plan. You can create reminders to call your sponsor, go to a group meeting, or meditate—anything you need to provide that extra push.

AA Big Book This app gives you access to the full text of the Big Book, along with a meeting finder, podcasts, prayers, and personal stories. You can use the app to bookmark meaningful passages, make notes on individual chapters in the comment section, and search for specific keywords.

12 Step Meditation Daily Reflections for AA, NA, Al-Anon This app features hundreds of easy-to-follow guided meditations, as well as soothing music, prayers, and 12-step recovery audio.

I Am Sober to track your sober days and milestones, build new habits, and enjoy ongoing motivation from a community of people who get it.

Pink Cloud find meetings near you based on your location

Meditation Apps

Headspace
Simple Habit Daily Meditation
Calm
Stop, Breath, and Think
Ten Percent Happier

Podcasts

The Bubble Hour: invites listeners to share their stories of recovery from alcohol addiction. Each week, host Jean McCarthy holds space for a guest to tell their truth, and together they explore topics relative to recovery.

Busy Living Sober: a podcast with the mission of “giving people an opportunity to listen, learn and live a sober lifestyle without shame while having fun.”

The Addicted Mind is about understanding addiction, its impact and the latest treatment options available. This podcast aims to create an environment of compassion for individuals caught in the destructive grip of the addictive process. It works to deliver real hope to people who are suffering from addiction’s painful impact.

The Sober Guy: Host Shane Ramer is in recovery from alcohol. He interviews a mix of celebrity guests and everyday people who have experienced addiction or felt the impact of drug or alcohol use. He focuses on living a positive, healthy and sober lifestyle, and uses his podcast as a platform for sharing inspiration with others who want to live the same way.

Let’s Talk Addiction and Recovery: Hear what leading addiction and recovery experts are talking about—addiction trends, topics and challenges as well as research, practices and advances that point the most promising way forward. Provoking interview series, brought to you by Hazelden Betty Ford Foundation.

The Boiled Owl Coffee Club: Casual conversations about recovery in Alcoholics Anonymous. Listen online or with any podcast management app.

Ten Percent Happier Podcast

Mental Health Resources

American Foundation for Suicide Prevention

Taking Care of Your Mental Health in the Face of Uncertainty https://afsp.org/taking-care-of-your-mental-health-in-the-face-of-uncertainty/
Managing Your Mental Health on CNN Town Hall https://afsp.org/dr-christine-moutier-discusses-managing-your-mental-health-on-cnn-town-hall/
Supporting your Mental Health While Navigating Change https://afsp.org/supporting-your-mental-health-while-navigating-change/

Other

How to Prevent Loneliness in a Time of Social Distancing https://www.scientificamerican.com/article/how-to-prevent-loneliness-in-a-time-of-social-distancing/
CDC: Manage Anxiety & Stress https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html

For Parents & Children

Five ways to handle media coverage of the pandemic https://www.apa.org/helpcenter/pandemics

Talking to Teens about COVID-19 https://www.nytimes.com/2020/03/02/well/family/coronavirus-teenagers-anxiety.html

Talking to Children about COVID-19 https://parenting.nytimes.com/childrens-health/coronavirus-kids-talk

Helping Families Cope with Stress and Anxiety related to COVID-19 https://www.nctsn.org/sites/default/files/resources/fact-sheet/outbreak_factsheet_1.pdf

A Comic for Kids about COVID-19 https://www.npr.org/sections/goatsandsoda/2020/02/28/809580453/just-for-kids-a-comic-exploring-the-new-coronavirus

Reading

12 Step

Recovery Dharma

Tools/Worksheets

12 Step

Recovery Dharma

Recovery Dharma Community Resources: https://recoverydharma.org/community-resources

SMART Recovery

For Peers & Service Providers

Faith/Spirituality

COVID-19 Resources

For Anyone in Need

Utah Department of Workforce Services Resource List https://jobs.utah.gov/covid19/index.html

Diverse Populations

Utah Division of Multicultural Affairs Resource List: https://multicultural.utah.gov/covid-19-resources-information/

COVID-19 Information

Centers for Disease Control & Prevention (CDC) https://www.cdc.gov/coronavirus/2019-ncov/index.html
World Health Organization https://www.who.int/emergencies/diseases/novel-coronavirus-2019/
State of Utah https://coronavirus.utah.gov/
Salt Lake County https://slco.org/health/COVID-19/
Salt Lake City https://www.slc.gov/mayor/covid-19/

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